Shift & Flow is back — four workshops, one big idea: Flourish.

Join us Saturday, May 30th from 9:30am–12:30pm at Village Fit for the first workshop in our new Flourish series: a four-part journey into the mindset, habits, and self-knowledge that make lasting change possible.

Mindset coaching with Aminta + an energizing yoga flow with Mia. Writing materials, tea, and light snacks provided. Bring your mat and water bottle.

$85 | 4016 NE Fremont St, PDX Questions or ready to sign up? Email us at info@villagefitnw.com